Studies Show Massage Therapy Reduces Stress Symptoms

A massage can help with stress relief

Stress is the body's natural way of elevating your heart rate, putting your senses on high alert, and essentially say, "Get ready! Something big is going on." The problem is that in today's modern world, sometimes it's rare that something big isn't going on. Some of us don't get a break from the stresses of our jobs, our family lives, and our daily tasks.

Research shows that a sustained state of stress can be severely detrimental to your health, causing a gambit of physical ailments like upset stomachs, persistent headaches, unhealthy blood pressure, insomnia, and chest pain.

Did you know that massage therapy can help you manage and reduce your stress level? Here are a few tell-tale signs that it's time to book a massage.

  • You feel angry often
  • You're anxious or irritable
  • You're tired but restless
  • You're struggling with depression or sadness
  • You have a headache, fatigue, muscle pain or upset stomach most days
  • You have a low sex drive
  • You struggle to get quality sleep

If this describes your reality, book an appointment now!

How Massage Therapy Helps

The symptoms of a highly-stressed life are perfect candidates for reduction or elimination through massage therapy. Stress relief is one of the biggest benefits of massage therapy, and the effects can sometimes be felt immediately. With just one session, you'll experience a lower heart rate, better blood pressure, an increase in endorphins, and more relaxation in your tight muscles. The serotonin and dopamine released during a massage therapy session can also help improve your sleep and ability to manage your body's natural reaction to stress.

Are you ready to feel the stress melting away? Book a massage today and experience the benefits of massage therapy.